Gym
lean.strong.confident
Join The Movement
2/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong
Call: + 852 2798 8824
Whatsapp: +852 9386 9557
KICKSTART 30 PROGRAM
Your risk-free trial program to build routine & consistency with your training, nutrition & lifestyle in just 30 days!
Female Specific Training (FST)
Metabolic Conditioning
Strength & Power
HIIT Cardio
Hypertrophy
Mobility
Take Your First Step
KICKSTART 30
30 Days Unlimited Training
Strategy & Support Throughout
100% Rebate Offer!
250+
Like Minded Women
Not another
“fitness studio”.
a proven system.
Pherform is not another “fitness studio”.
Pherform is the first female-specific strength & conditioning system designed for busy professional women just like you!
Your FST system takes all the guesswork out – with each daily modality forming part of the comprehensive & dynamic program.
Our team of elite coaches scale every element of every workout on your behalf – all you need to do is show up!
It’s time to invest in yourself and take your training to the next level – supported by 250+ busy professional women in Hong Kong
who have all chosen to Pherform.
Female specific
training
We understand the unique anatomical, hormonal and physiological
differences to how women and men respond differently to training stimulus.
integrity
We will never fall victim to industry trends of false promises, fads or gimmics.
Our integrity is our foundation and it is unshakable.
Accountability
We take our role and responsibility in your life very seriously.
We will not let you “fall off the wagon”, we will not let you give up on yourself.
community
We don’t live in a “perfect world”.
Community builds trust, reciprocity, support and encouragement.
With our commitment to community, our diversity creates unity.
As Seen In
what other women are saying
Its been nearly two years since I joined the Pherform community. Honestly, I was hooked from Day 1, I started out by doing the one week trial which gave me a chance to experience the variety of classes Pherform had to offer -cardio/strength/mobility/yoga, after which I chose to become a full-time member.Coming to Pherform for me is as good as a habit now and I almost try and come in 6 days a week. The coaches are well qualified and make an effort of familiarising themselves with the strength and weaknesses of the individuals coming in. I am pushed and motivated in every session as my coaches at Pherform are well aware of my struggles and aid with accommodating new skills. Training is also focused on form and technique which I personally deem is important when it comes to movements such as squats, deadlifts, pressing etc. I would recommend Pherform to anybody who’d like to enhance their fitness journey and find a community of like minded people. Also, going to the gym does not have to be a tedious process, it can actually be fun! 🙂
Naina Suri
05:17 10 Apr 20
The 21 day challenge has been an incredible experience at Pherform. It was exactly what I needed to get me back into exercise and exceeded my expectations. The female specific training system takes all the guess work out of your workouts and allows you to show up and enjoy it all, leaving the worry behind. You always have friendly faces and carefully planned workouts each time you arrive, including full access to the equipment. I'm excited to join this amazing gym!
Sara Pinelli
11:27 29 Mar 20
I've been training on and off for a few years, the best thing i was able to take from Pherform was creating consistency in my training on the 21 challenge. All of the staff/coaches have a lot of experience and are very supportive you feel like you're really having a one on one session during each class. I've only been coming for 21 days but they've made me feel like i'm part of a community and have made new friends along the way.
Megan Rose
05:01 26 Mar 20
I used to be common case of what you call a ‘gym hopper’. This all felt very shallow to me and personally I wasn’t able to see any significant progress then. 8 months into Pherform, I am proudly StrongHer and way more knowledgeable about nutrition and fitness with the help of brilliant coaches, the amazing ladies I’ve met there and meticulously-designed workout programs. There will always be a huge room for improvement and I know there’s still so much more to learn at Pherform. My gym-fidelity and commitment goes out to Pherform 🏋🏻♂️🤟🏼
Nika Lopez
22:38 03 Mar 20
I highly recommend the 21-day challenge at Pherform! The classes have so much variety and you really learn a lot about fitness and nutrition in the process. The coaches are highly knowledgeable and always willing to meet up to chat and give advice/tips. The community is of strong women in inspiring to say the least. It is a very welcoming atmosphere for newbies and you won't be disappointed!
Paz Gal
02:53 02 Mar 20
This is a great community with excellent coaches and a well-designed training program that meets the needs/goals of women.
Melissa Rivard
03:15 01 Mar 20
Excellent studio for fun and intensive female specific training!
Lois Xun Ding
08:47 27 Feb 20
Love the tight knit community at Pherform which is definitely a differentiator and being a womens only gym is an added bonus! The coaches and member advisers are all super competent, tough but very friendly and always down for a chat. Small class size and a good schedule with many classes offered through the day.
Elizabeth Vickerton
14:59 21 Feb 20
Great place! All the coaches are very supportive and amazing atmosphere!
Tasmira Haque Tisha
01:56 18 Feb 20
A supportive community for women! It’s so liberating to be able to train without being mansplained everything. The small groups allow for individual attention and for the first time I don’t feel intimidated by all the weights!
Esther Vanhomrigh
06:43 06 Feb 20
Everyone is extremely friendly and the coaches really challenge you at class! Classes are small which ensures you get enough attention from coaches to push you but make sure you are doing the moves correctly.
Jess P. Choo
02:52 18 Jan 20
It’s the perfect fitness studio for females, with friendly and supportive coaches and staff, and most importantly a scientific approach to keep your body fit.
Alam Ng
02:01 18 Jan 20
I never thought I can persist in doing exercises at least three times a week. It truly becomes a new routine for me, and Pherform plays an important part of it! Eating healthy is also an important habit Pherform helps me with. Hope I can stick to the healthy lifestyle 🙂
Yali Chen
01:52 24 Dec 19
It's my first week working out at Pherform and I'm so glad that I finally pushed myself to do a trial. I want to look good and feel good for no one else but myself so I've been looking for a gym that would keep me motivated and inspired. The women at Pherform are super encouraging and positive towards one another. I'm definitely looking forward to a lifestyle change and joining long-term.
Judette Del Rosario
02:14 09 Dec 19
I love this place! Great programming and a lovely, supportive, empowering community that I look forward to going to almost every day. Workouts are tough but coaches really focus on form. They motivate and push you but never beyond what you're able. I've been able to do so much more with my body in terms of strength and conditioning that I ever thought possible in the past 2 years!
Sara Tang
06:51 01 Dec 19
Great classes and coaches! A fully supportive environment that makes me love my workouts!! 💪🏼💪🏼
Kyveli Tzortzaki
04:09 19 Nov 19
I've been going to Pherform for years and now I can't imagine starting my day without it! Great workouts, professional coaches, and a supportive community to cheer you on. Recommend!
Esther Wong
01:56 30 Oct 19
I’m on the 21 challenges, it’s really motivated me to get back into working out!! Love Almond and the classes - it’s a really holistic approach! 🙂💪🏼
Vikki Vaswani
00:40 30 Oct 19
This was taken 6 months apart. Joining Pherform totally changed my life! I loss a fair amount of weight, got leaner and stronger! But its not just about working out and losing weight, they taught me that I can do things that I never thought was possible such as lifting 80kgs of steel and finally stopped smoking!! Yay!!! Thank you Steph for sniffing me for ciggie smell every time in the gym. She scaresssss me but I love her<3I love this place, the team, the motivation, the ladies who you work out with and that high five at the end of a killer class!!!
Jenny Chow
16:36 30 Sep 19
Joining pherform was the best decision I’ve made this year. Ive always been intimidated to go to other gyms and work out by myself not knowing what to do/ if I’m doing the movements right and feared of being judged. Pherform is the perfect place for all women to workout with no judgement and a coach to fix your form. Starting to like hiit cardio just a teeny weeny bit after joining.
Bijita Thapa
10:39 19 Sep 19
It was only after i joined Pherform I started loving working out. I found my new passion of lifting 🏋🏽♀️. The pherform team is incredibly helpful and supportive. I am so happy I made the desicion to join this space.
Tanushree Chatterjee
07:09 13 Aug 19
What a vibe! It motivates me to be there everyday.
Tanishaa Haldia
06:09 13 Aug 19
Update April 5th 2020.Per government instruction, Pherform gym is closed. However, one week before government institutions come out, Pherform set up online training. Pherform cares about their members and I have been doing online gym from the first day. It is really great. The online program is interactive. Coaches watch our movements, providing cues as well as leading us to the best results. We have 7 days workout programs, and workshops. There are also recordings so if we cannot make it, we can go back and do it. I thank Pherform team for all creative ideas and show their commitment to members’ continuous fitness no matter what. ==============••••=•Pherform is Not only a Gym but also a Home for those who are looking for something special in your life. Pherform has a magical wand on members... Pherform has different programs in addition to physical/fitness workouts. I joined Pherform goal setting workshop on April 21, 2018. I put down a goal of being a “Yoga Teacher”... Today, I am a certified yoga teacher and was given an opportunity to teach few classes at Pherform. This is real! My daily training at Pherform encourages me to believe “ There is nothing I cannot do”. Why? I see my body toned, my biceps/hamstrings/calf muscles getting firmed, and my abs coming up. I never dream of having such a body. This body motivates me every single second of my day. I am now strong all roundedly, physically and mentally. Pherform Coaches are the Key... They have a magical recipe.Pherform is more than a gym. Anyone who enters the gym can feel it. I strongly recommend all ladies come and enjoy specially designed magical Pherform programs. I guarantee you not only see the results but also it’s impact on your Pherformance!Looking forward seeing you at Pherform.
Susan Liang
10:14 20 Jul 19
started my 21 Day Challenge! It’s awesome! Pherform team are so helpful and friendly. Definitely recommend Pherform to all the girls 💪🏼💪🏼
Krystle Chan
04:55 25 Jun 19
awesome classes- always changing the content and always challenging. love it
Haley Meng
05:54 03 Jun 19
Just wrapped up my 21 Day Challenge with Pherform - great facilities, outstanding staff and tough but fair coaches. Come here if you’re looking for sustainable change and are willing to work for it 👊💪👍 #StrongWomen #EmpoweredWomenEmpowerWomen
TJ Nerney Touzin Davis
10:43 23 May 19
I was looking for a ladies only gym and found out about Pherform. The coaches are very knowledgeable, nice and professional. I’m very concerned about learning and knowing how to perform in proper form and I always get help from the coaches even when it’s group classes. That’s something that I really appreciate from training here. My strength and endurance levels have improved since I started training here. And I’m learning more about nutrition and my own body. Also loving the sense of community at Pherform. Loving the experience!
Cora Lim
07:13 20 May 19
I am about half way through my 21 day challenge and I love it! Learning and getting stronger everyday with such a great community. All the coaches are really knowledgeable and make sure to correct your form. Definitely recommend and I'll be continuing my fitness journey with them once my 21 days are complete! 😊
Emily Garrard
05:57 04 May 19
First week and everyone is super friendly and welcoming! I won’t lie ... it’s very tough... but I am learning and getting stronger already. Great community here!
Kirsten Mundy
05:52 02 May 19
very dynamic and friendly place! grrat variety of classes 👌👌
Cici Zheng
04:05 01 May 19
I’ve been coming to Pherform for three years and I love it! The coaches are great and the community is very supportive. Thank you for encouraging me to do my best in the gym every day :)ps. Almond is the best!!
Dilys Li
02:02 01 May 19
My sister recommended me about this place at first and I love it. People and Coaches are very friendly and I am definitely enjoying my healthier and happier self.
Kalo Chu
05:24 30 Apr 19
Great coaches and excellent Female Specific Training(FST) program. Each workout is guaranteed to push your limit and leave you stronger, fitter and better. Highly recommended!
Felycia Gunawan
13:48 24 Apr 19
A variety of classes on offer .. loving the girls community support here ♥️
Coco Tse HY
12:30 19 Apr 19
Great coaches and awesome classes! I am really enjoying the 21 day challenge and would encourage everyone to join!
Marie Lim
05:15 19 Apr 19
Pherform has been an amazing find for me. I was looking for something as close to personal training but in a group setting and Pherform has far exceeded expectations. I joined the 21 day challenge first which enabled me to really understand the different types of classes as well as interact with the coaches. For me a class is only as good as the coach. After completing the 21 day challenge i decided to become a full member as out of all the other places I had tried Pherform was the best. All the classes are enjoyable, motivating and push your limits!!
Rashmi Gajree
02:19 16 Apr 19
Pherform is more than a gym to me. Pherform has become my second family. It’s a place of laughter, team spirit, fun, emotional support, a constant education in health and exercise and, of course phenomenal coaches. I hang out with my gym buddies and my coaches, because they inspire me to be a better version of who I am and remind me to continue to aim high. Thank you Pherform 💪💜
Rachel Ridley
08:12 30 Mar 19
21 day challenge at pherform...But how is it a challenge to pop in an environment full of strong women that support eachother guided by other wonderful super strong women that encourage you and help you to find the best of yourself in every single session? Here you will Lift heavy, cycle fast, row as if there was a shark chasing you, hang upside down while holding a kettlebell with your nose (maybe not) having the confidence that there is a squad of superwomen that have your back (maybe literally).
Sandra Glynn
16:04 19 Mar 19
Joining the 21 day challenge:) already impressed by good community and very professional coaches. Tailor-made trainings for busy women to stay fit and tuned. I feel more motivated for weight training which I disliked before. Really looking forward to the change in 3 weeks and counting more!
Daisy Yuan Zhang
11:23 19 Mar 19
I just started my 21 days challenge a week ago and Im loving it! It gives me exposure to the array of classes they offer and allows me to find what classes suits me in achieving my goal. Very addictive. Highly recommend it.
Laura Hui
05:36 19 Mar 19
Thank you for a great few weeks Pherform! Would definitely recommend. X
Sandeep Bhangra
11:24 18 Mar 19
I first joined Pherform to challenge myself with the 21-day challenge that they were promoting and gosh, I was hooked after the first (Blasther) class! All the staff and members are very friendly, and you can definitely feel a sense of community among the ladies. Highly recommend it to anyone no matter where you’re at with your fitness level 💪 Thank you to the Pherform team for the experience!
Rosanna A. Tai
01:14 08 Mar 19
I’ve been a member of Pherform for almost a year now and in this short time, it has literally become my happy place! It stands out from other gyms because I feel like I’m part of a community where we’re constantly motivating each other to become stronger and fitter. Pherform has helped me understand the importance of fitness, has pushed me to work out regularly and has given me a place where I’m not afraid to lift. I love Pherform!
Sunaina Sadhwani
11:50 04 Mar 19
More than just a place to work out - love the community of ladies, great training programs and tough but professional coaches 👍 Would definitely recommend !!
Meng Yen Ti
05:58 25 Feb 19
Very professional but approachable coaches. Also a fantastic vibe all round without the gimmick.
Chi Chi Huang
05:33 25 Feb 19
Highly recommend! The coaches are very professional and know everyone's limits and strength personally. Will definitely recommend if you are looking for personal attention and very thought through fitness plans.
Ami Vora
06:17 20 Feb 19
Anything is possible in Pherform. All thanks to Pherform for my transformation. Never thought I would look forward to working out and eating clean. The best part of Pherform is the coaches! They know you so well and even a slight injury or an off mood they know. The attention and guidance I receive from this gym is exceptional. Come join us and discover your new love for the gym 🙂
Rey Sadhy
14:27 15 Feb 19
I’ve been going to Pherform for over two years now and it has changed my life. I finally managed to create the habit of hitting the gym everyday and closer to my fitness goals thanks to the amazing coaches and the community they have. Absolutely love it and highly recommend it!!!
Jîmmē Tøgnïon
09:51 15 Feb 19
The Pherform team have been incredibly welcoming and helpful. Since moving to Hong Kong I was struggling to find a gym and Pherform has exceeded my expectations. Highly recommend!
Elin Davies
05:07 06 Feb 19
Absolutely would not think twice. The only gym I've ever looked forward to go to every day! The programs are amazing and the trainers give each one enough attention to know how we improve over time! Highly highly recommend!
Smriti Tuli Malhotra
15:21 01 Feb 19
It’s so nice to find a gym that is designed for women where I can actually learn proper workout techniques from the coaches. Staff is very friendly and helpful here to answer all my questions! I would definitely highly recommend to every ladies who want to get into proper training!
Kalam Chu
06:13 30 Jan 19
Amazing coaches and staff! The different classes are well balanced, innovative so you never get bored and challenging so you surpass yourself!! you also get a great women community to discuss, share and laugh with 🙂
Juliette Cheguillaume
02:21 16 Jan 19
I love the trainers and support of all the members. The workouts are already programmed every day so all I need to do is to show up. This is the first time I always look forward to going to the gym!
Denise Pontak
23:38 06 Jan 19
This is the best place for working out. Sweet staff and professional service. Pherform is not only a place to train, it's also a big family to share.
Tiffany Ho Yin Ma
15:46 05 Jan 19
Experienced trainers coaching a wide range of group classes but with a focus on building strength and teaching women proper posture and techniques for weightlifting, which is quite rare in Hong Kong boutique gyms. Trainers aren't just trying to help you mindlessly go through exercises to burn calories, but to develop new skills and understanding of your body. A great place to be with encouraging coaches and friendly classmates too!
Jas Oui
16:22 02 Jan 19
Great workouts and always a big welcome from Jeremy 🙂
Elizabeth Koh
10:27 01 Jan 19
Looove this gym! The trainers and the members are amazing! I love the healthy approach and attitude to women’s bodies and potential that is celebrated here. You will be encouraged to do your best every time, attention to form and technique is always emphasized which makes it a safe workout even when you are challenging your limits. But most importantly you will learn to celebrate yourself, your body and what it can do while having fun in a supportive and friendly environment!
Gedvile Grace Bunikyte
09:54 01 Jan 19
My favourite gym ever 😍
Sophie Lee
09:48 01 Jan 19
Happy new year Pherform! It has been an amazing 2018 for me with you guys. Though I have not reached my goal yet, I’m determined and confident it’s gonna be a healthier lifestyle for me, again, with your guidance! Thanks for pushing me to my limits and love all the coaches! Happy new year!
Ruby Dujunco
05:27 01 Jan 19
Friendly & big smile from the staff ;). Coach Leslie is always patient explaining all my questions. Highly recommended!
RB Chiu
05:15 01 Jan 19
Really friendly people and a great work out. You’ll feel good for doing it!
Charmaine Mok
03:04 29 Dec 18
Fantastic facilities with equally brilliant and skilled trainers, and support staff. There is a real community feel too that can help push you through the classes. Love it 🙂
Sarah Best
02:39 17 Dec 18
I absolutely love Pherform! All I have to do get myself there and the amazing pherform team makes sure I get my workout done! There is a class for everyone here!
Muneera Ahmed
01:24 26 Nov 18
Great gym! Getting stronger, tougher and fabulous! Ladies only 😉
Lisa Liu
03:51 24 Nov 18
Fantastic coaches and programmes and a wonderful community. I joined about a year ago and have not looked back.
Akshata Rao Cooke
05:39 15 Nov 18
Great experience for first timer .. definitely will be back ..
Carmela Samonte
06:26 08 Nov 18
Joining Pherform is the best decision I have made since October. I love coming here during lunch time. It keeps my day super efficient and full of energy. Working out in this strong and healthy community also cheers me up. I look forward to it every day.
Yuzi Peng
03:52 30 Oct 18
An amazing space to not only push yourself physically but to be part of a community. I joined for a few months to get wedding ready and I’ve never left ❤️
Kirsty Dulieu
04:05 11 Oct 18
I highly recommend signing up for Pherform!! I have just completed my 8 Day Trial for $888 and it was totally worth it! After just 8 days, I have seen results - both physically and mentally. The class suzes are small which means more 1-1 time with the instructors. The facilities at the gym are fantastic - fully equipped and very clean. There are many classes to choose from - from Yoga to HIIT. The instructors explain exercises very clearly and give you tips throughout the class. They are motivating and also give praise at times. The atmosphere is super welcoming and friendly - it’s a great place to meet new people and make new friends. Overall, a great experience! Thank you!!
Natty Lou
03:18 10 Oct 18
I love pherform. I’m so happy to be part of this community! All the great great coaches make you push yourself, get leaner and stronger! Viva pherform!
Myriam Le Sourne
06:04 19 Sep 18
I’m a member since Pherform started and I highly recommend this gym for many reasons , first of all the coaches are amazing , they care about everyone in the class and always encouraging , very educated, experienced, and supportive.The atmosphere and vibes are amazing, the classes and the program is very very good, oh and the staff are very friendly and helpful.I train almost everyday at Pherform I can say it’s my home 🙂
Yasmin Samimi
10:42 18 Sep 18
So glad my colleague introduced me to Pherform and it has now become my go-to gym!! Love the vibes here, very supportive and family-like! Staffs are super duper nice and know everyone by name!! Classes are always amazing (even you feel dead every time you finish one - you always look forward to the next one soon after!). Highly Highly recommend! 😉
Rae Wong
10:39 11 Sep 18
I joined Pherform recommended by two of my friends. I attended HIIT training by Leslie on 19th July, 7.30pm session. I was utterly disappointed in her coaching. As a coach, she should encourage students to be motivated and correcting student’s posture. I had the most unpleasant and I would dare say, the worse experience for HIIT class.1. Yes, I was late for class by 3mins? Arrived at PHERFORM 7.25pm. I quickly signed the acknowledgement form and change to my outfit. To be frank, I lost my way, though I was around Wyndham Street by 7pm. Leslie accused and blamed me for being late and missed her instruction, hence, I’m not able to perform. Is this how a coach suppose to behave and reprimand students? 2. During our 1st set, I missed her instruction and asked her what I should be doing. She did not repeat and shouted to continue on my set. I was slow because I had to mimicked what the rest is doing 3. When I was tying my hair, she shouted and said she had no time to wait. I’m just shocked at all these comments. It is barely 30 seconds of tying? And the student get yell at?4. On our 2nd set, we are suppose to put two weight underneath our chest. She came to me and corrected my posture. It was great, but I had no strength to lift up to my chest area. She was so mad at me unable to perform and gave me the frustration look and stop doing. If I am that great to perform, I will not have join the class and the furthermore, this session should have been graded as “not for beginners” I genuinely feel Leslie should reflect upon her coaching skills, lack of leadership to lead and patience to guide students. If this is something that PHERFORM deem as acceptable, I am utterly disappointed and I’m gladly to spread to my community that this is a studio they will not want to attend. I am urging PHERFORM to have a discussion on Leslie’s attitude, review on the cctv if you require verification. I will not want to pay for this class. I demand for full refund, even though my session was booked under gauva pass
Lina Choo
12:50 19 Jul 18
Absolutely loving this all-women gym. Working out has never been so fun, inspiring and "feel good" sweaty. Highly recommend to all ladies who are looking for a good space to just let loose and get your sweat on!
Genna Bennett Soh
13:39 09 May 18
Amazing community that pushes you just the way you need to be pushed to become a better you 🙂
Hilda Tam Alessandri
07:40 04 May 18
One and Only One Female Gym in Hong Kong where everyone is focus on Strength, Fit, Lean and Power... All members love Fitness... We all workout together from start to the end... We never give up. We show our best of the best to coaches and each other... The programs are Super Fun... we have cards, dices, in addition to Kettle Bells, Dumbbells, Barbells...Come and Try the classes. You will be surprised with how enjoyable a gym workout can be! 💪💪
Susan Liang
13:11 24 Apr 18
Trainers are supportive, genuine, patient. They will also help beginners and those struggling to find their rhythm. Don't think they won't push you because they would! Clean, comfortable and they have a breakfast bar!
Daisy Quilindo
14:00 18 Apr 18
I rarely take part in group workouts usually gym at my own pace...now i know why ppl have been pushing me to try! i've never felt so good in my life! it makes so much more of a difference when you get to work out with other women of different backgrounds and as a team. you push each other and the trainers are so motivating <3 Pherform Ladies you guys are the best, to many moreeeee xxx
Kirsty Liu
08:23 18 Apr 18
Worked out with my coworkers this morning at Pherform and our instructor Martina kicked our BUTTS!!! That said, I'm super grateful we got to experience the Pherform workout because it was probably one of the biggest challenges this year so far. They've got tons of equipment, an amazing team of women who support each other, and a great facilities setup.
Nina Leung
08:16 18 Apr 18
Had a team building workout today and loved the program, equipment, instructor Martina and all the staff! thank you Pherform for the amazing workout once again!
Melody Liu
08:13 18 Apr 18
Martina WHOOOPED our bums into shape this morning and we're not complaining.A lot of ladies in Hong Kong mentioned it's their gym of choice and now i know why!From the energetic atmosphere (a comfortable, no-judgement environment) to their supportive trainers (always paying attention to your form and safety precautions) - even down to the necessities in the washroom (only most women knows the importance of a face cleansing lotion after sweaty workout!!!) 😍Thank you Maria and the team at Pherform for inviting us over for a class - we're craving for another one!
Sarah Vee
08:11 18 Apr 18
Excellent coaches! Excellent programs, and an ideal community of empowering and encouraging women.
Adrianna Mahoney
10:02 14 Dec 17
Pherform is a very large part of why I look forward to training everyday. No excuse is good enough to miss it. The coaches, my fellow trainees are such an encouraging lot. I am definitely stronger thanks to Pherform. Great going Team Pherform!
Lavina Tauro
10:37 12 Dec 17
Pherform is more than just a gym, but a community of women that come together to work out, train and have fun! The coaches at Pherform are top notch and very professional. They offer a wide variety of classes to suit all tastes and the trainers are there to help and guide you. I would highly recommend it to anyone, whether you are new to exercising or a seasoned fitness enthusiast! I’ve been coming to this gym for over a year and have had amazing results in strength and endurance as well as body composition. Thanks Pherform!
Jackie Fields
08:57 12 Dec 17
I'm so thankful for the amazing community of women, both members and trainers, at this gym!
Alia Marwah Eyres
08:51 12 Dec 17
I heard about Pherform via social media. As I had become accustomed to weight training on my own, I didn't really feel the need to move gyms and was actually not sure Pherform could give me what I needed. I was proven so wrong from Day 1. I had the opportunity to attend one class and was hooked the minute class started. With Pherform you are part of a family and being in an all women's gym allows you to form great friendships along the way. From the minute you walk through the door, the service you get is nothing but fantastic. Even with an injury, I was able to train but under the careful eye of our trainers, I knew I was in good hands. They all know each and every one of us and what we are capable of.Invest in your health, life is short.
Maria Christina Brusuelas
07:43 12 Dec 17
A gym is not what would typically come to mind when you’re looking for a warm, welcoming environment - but Pherform is exactly that. How it is able to encourage women to be the best versions of themselves, while maintaining such a friendly, everyone-knows-everybody-by-name atmosphere is pure magic. I’m proud to be part of the Pherform family.
Jenny Galang-Kizilbash
03:46 12 Dec 17
Sharmini Wainwright
12:46 23 Oct 17
Tanya L Young
21:41 22 Oct 17
Pherform is something I want to have in my life forever! Gym..? Not just it, it's more then regular daily exercise. For me it's become a whole structure which supports me with a healthy lifestyle on a daily basis. It transformed my way of thinking about fitness, food, wellbeing completely. I wish every girl in Hong Kong can have a chance to be a part of it. Because it's the absolutely the best!��
Olga Ryzhkova
05:47 20 Oct 17
For the first time in years, I look forward to working out because the classes aren't just challenging; they're also fun and engaging, with trainers who are personally invested in my form, improvement and well-being. Pherform's become an integral part of my every day, and I can honestly say it's the best gym in HK for me.
Celest Lim
00:52 18 Aug 17
Mayara Souza Ramaldes
12:49 12 Aug 17
Brian Choi
11:48 07 Aug 17
Nicoletta Gherardi
09:15 08 Jul 17
Love working out here. The trainers are great and very thoughtful (i.e. helping with stretching or adjusting exercises) while also pushing your limits. The other girls and the community overall are incredibly supportive
Ashley Lee
07:57 17 Dec 16
So much more than a gym! Being a member here has taken me out of my comfort zone and pushed me to bust my balls and try new things. There is a great community here who are supportive and encouraging as well as pushing you when you need it. Coaches are knowledgeable and involved - they take the time to get to know your strengths and weaknesses and help you work on what you need. Sessions here start my day off well - if I get out of bed at 5am then it's got to be for something good!
Vicki Blake Bob Furlong
05:39 17 Dec 16
Catherine Cormack
06:49 01 Dec 16
Ariyana Gant Bragge
13:45 30 Nov 16
Camila Chiappetta
05:16 02 Nov 16
Amazing (and conveniently located!) gym, attentive and knowledgeable staff, awesome community, and most of all- classes that challenge you and kick your butt no matter what level of fitness you're currently at. I've tried several gyms in HK, and finally found a home 🙂 so excited for the gym expansion!!
Sakura Tomita
05:22 01 Nov 16
Zulema Couso
00:29 01 Nov 16
Klara Chan
23:10 30 Oct 16
Trina Tham
06:21 30 Oct 16
Great gym! If you want attentive focus from coaches and want to get stronger and healthier, this is the place to go. If you like to be in small classes and a friendly community, this is the place to go.
Rebecca Yip
05:36 30 Oct 16
It's the only gym that gives out free stuff! Need I say more???
Deirdre Battice
00:22 28 Oct 16
Martina Pherform
13:20 27 Oct 16
Sabrina Grandolfo
13:46 26 Oct 16
Amazing! Great atmosphere, great people, great coaches, great community! Love it
Niks Leung
13:37 26 Oct 16
Great gym, attentive trainers, smart programming! Highly recommended.
Miranda Wong
06:04 26 Oct 16
Fantastic gym with a focus on women's health and fitness. Excellent range of classes run by a wonderful crew of coaches. Feels like you are getting PT even in group class sessions.
Anne Wishart Wingfield
05:51 26 Oct 16
Marelize Coetzee
05:50 26 Oct 16
Awesome workouts!! I always look forward to classes, and the workouts are incredibly personalized and really make you stronger. The coaches are lovely and extremely motivational, I feel great (and spent) after every class!
April Chye
05:37 26 Oct 16
Excellent gym! Great trainers!
Joyce Bijl
05:14 26 Oct 16
Love!! Great trainers and they push you while motivating you. Good facilities and very helpful management! 5 star really. �
Karina Calver
00:06 25 Aug 16
Alexander BF de Fina
01:05 31 May 16
Aisling Ní Dhomhnaill
02:59 01 Apr 16
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