Group of women in a gym with pink walls holding exercise equipment, promoting a women-only Hyrox training program, June 26 to August 14.
Women in a gym with a bold pink and white text overlay that reads 'Join Our Community of Strong Women'.
Promotion for an 8-week fitness program showing people working out in a gym, with text about starting alone and joining the program from August 11 to October 5, highlighting help and accountability.

We Help Women Find Consistency in

Daily Training, Nutrition, and Lifestyle Habits

If you are a woman in Hong Kong looking to kickstart your fitness journey or get back on track, we got you!

We offer a variety of group classes, one-on-one trainings, and nutrition programs to help you become stronger, fitter, and healthier. 

Getting started is simple. The first step is to book our “FREE No Sweat Intro” to kickstart your fitness journey. Our team of experienced coaches will reach out for a chat to understand your health goals, commitments, and how best to help you-No strings attached! 

pherform-strength-gym-hongkong

Invest In Yourself

We believe in having a strong community of like minded Women who support, encourage and motivate one another daily, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic towards all members.

Through Group based classes and one on one training our goal is provide women the most effective way of training 5-6 days a week to become stronger, faster, fitter, healthier and leaner.

Whether you are new to fitness or just starting out, let us help you through this journey.

Class Schedule

Schedule for Pherform, a female-specific strength and conditioning gym, listing class days, names, times, and durations. Includes accessory classes Shredher and Fixher, with details and timings.

Updated AUG 20, 2024

Advertisement for Pherform at home, female-specific strength and conditioning gym offering six workouts, perform anywhere with limited equipment, includes movement and demonstration videos.