UNDERSTAND OUR FST PROGRAMMING
Female-Specific Training is a training program specifically designed to meet the unique physiological and anatomical needs of women.
With our FST programming, your body is challenged across three main areas: strength and power, metabolic conditioning, and isolated hypertrophy. Combining all three modalities creates the perfect balance of training for women.
Our FST program is designed to be completed in a 45-60 minute window, 6 days a week for optimal results. The FST program has helped thousands of women find consistency and achieve their health goals.
