Being A Role Model For Our Younger Generation
The importance of prioritizing our health comes through education, learning and development from the people who surround us. The values and principles instilled in children and young adults often come from the family household and the actions and words associated around health. (This remains true as we become adults as well.) Our children watch what we do and listen to what we say, so are we doing and saying what we want them to mimic?
Do we talk to ourselves like we talk to our kids? Our family? Our students?
Here are a couple examples to implement:
Commit to your schedule
Show them how important it is to follow through with a health commitment, whether that be sport practice, group class, a hike or a night walk.
Positive reaction about exercise and training
Have your external dialogue about movement and health be exciting, not the drag or nag that you may be feeling. Rather than “I have to” or “I don’t want to go” change that to “I get to” or “I’m ready for the challenge”.
Self talk around body image
Pay attention to the self talk we have on our own body image. Comparison is a deadly avenue and if we compare our body to others, they will pick up on this. Embrace your health, your strength, your grit, your confidence, not your aesthetics.
Invite them to play with you
Lead by example and invite them to move with you. Learn a new skill or sport, play outdoors at a park, or walk the stairs instead of the escalator.
Discussing Nutrition
If we understand the importance of food being fuel for our body to operate, communicate this. Eat meals/food together and avoid negative comments regarding food.
Most importantly teach them the importance of caring for your mental and physical well being.
Are there any lifestyle habits that you practice at home you’d like to share?
Written: Stephanie P