Just 2 Days Per Week To Get Stronger
Semi-Private Strength Training for Women 40+
Designed for perimenopause, menopause, and busy schedules.
Most Women Know They Should Strength Train.
But Few Actually Do It Consistently.
ONLY about 30% of adults strength train twice per week.
And for women over 40, this is when strength training matters the most.
But the reality is:
You don’t have time to train 5 days per week
Random classes don’t build strength
Training alone is confusing
Personal training is expensive and hard to schedule
Life gets busy, and training gets pushed aside
So the problem isn’t motivation.
The problem is having a program that works with your life.
A Program Built Specifically For Women Who Can Train Twice Per Week
Our Semi-Private Training is designed so you can train just two days per week, while still building:
Strength
Muscle
Bone density
Improved body composition
Long-term health
Each session includes:
Full body strength training
Hypertrophy (muscle building)
A small conditioning component
Structured progression
Benchmarks to track progress
This is not random training.
This is a structured program.
Programs are based on
12 week cycles (24 sessions)
Semi-Private means 2 members to 1 coach.
This allows us to deliver:
Structured programming designed for Women
Movement modifications when needed
Proper load selection
Technique coaching every session
Progress tracking
Accountability
It’s the structure of personal training,
with the environment and energy of training alongside someone else.
Why 2:1 Coaching Works
Built For Busy Schedules
You don’t have to attend the same fixed time every week.
You complete 2 sessions per week, and you can book into any Semi-Private session with an open spot, based on your schedule.
So if work, travel, or family life gets busy:
You don’t stop training.
You move your session and stay on track.
Consistency is what drives results.
And consistency requires flexibility.
Who is this for?
This program is for you if:
You are a woman aged 40+
You are in perimenopause or menopause
You want to get stronger
You want to improve body composition
You can commit to training 2 days per week
You want a structured program to follow
You want coaching and guidance
You need flexibility in your schedule
Increased strength
Increased muscle mass
Reduced body fat
Improved bone density
Better energy
More confidence
Long-term health and independence
This is not a 6-week challenge.
This is training for the next 10–20 years of your life.
What You Can Expect:
Ready to train with us?
Spots are limited to maintain our 2:1 coaching ratio.
Click below to Book a Call to Learn More
Frequently Asked Questions
-
Absolutely you can still join. The program is structured with Strength based movements, which benefit all Women.
-
This is an example of what a session would look like:
High-priority strength work.
Hypertrophy-focused training
Supplementary work
Programs are created for 12 weeks, 24 sessions of progression.
-
We understand most travel, so we’ve built flexibility in to the sessions. You will purchase 12 sessions to be used within 8 weeks. If you need more time, an extension fee is available. You can also do 3 session in one week.
You can cancel up to 24 hours in advance without a credit being deducted.
-
When you sign up you can reserve future times that work for your way. As long as you cancel 24 hours in advance you can change to another open spot.
-
Small modifications or regressions will be offered by the Coach in the short term but if a new program design is needed, a Coach can provide this for additional charge.
-
You will have 12 sessions to book in over an 8 week period. The programming is structured in 16 week blocks for 2x a week but can be done at anytime.
-
This is absolutely an option. You’d be assigned to a Coach where they would create a 12 week program for you, for an additional charge.