We Help Women Find Consistency in
Daily Training, Nutrition, and Lifestyle Habits
If you are a woman in Hong Kong looking to kickstart your fitness journey or get back on track, we got you!
We offer a variety of group classes, one-on-one trainings, and nutrition programs to help you become stronger, fitter, and healthier.
Getting started is simple. The first step is to book our “FREE No Sweat Intro” to kickstart your fitness journey. Our team of experienced coaches will reach out for a chat to understand your health goals, commitments, and how best to help you-No strings attached!
Invest In Yourself
We believe in having a strong community of like minded Women who support, encourage and motivate one another daily, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic towards all members.
Through Group based classes and one on one training our goal is provide women the most effective way of training 5-6 days a week to become stronger, faster, fitter, healthier and leaner.
Whether you are new to fitness or just starting out, let us help you through this journey.
Class Schedule
Updated AUG 20, 2024
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