Have You Ever Set A Goal To Get To The Gym, Start Better Eating Habits, Or Eliminate A Bad Habit But Failed To Sustain?

This Is Why We Designed Our 8 Week Program.

JOIN OUR 8 WEEK PROGRAM AND LET US HELP YOU.

FEBRUARY 10- APRIL 6

ALL THIS FOR ONLY 2 PAYMENTS OF $3,700HKD.

EARLY BIRD PRICE: $3500. PAY BEFORE PAY JAN 24

$9,400 TOTAL VALUE

Often times we set goals (or results we want to achieve) without having the systems/processes that lead us to the results we desire.

We want to provide Women the systems to build positive habits that can be sustained and maintained far longer than the 8 weeks. When we become consistent in daily choices it leads us to results and change.

We recognize how important accountability is when starting something new. This is why all participants start together and are communicated in a WhatsApp Group. 
We also meet with each individual prior to the start of the program to understand their current situation and what they are looking to achieve. We then set realistic daily systems they can achieve in the following categories: Training, Nutrition and Lifestyle.

Our Previous 8 Week Programs were incredibly successful with over 100 women participate. 85% of Participants continued on with membership after because of the habits they had built. Each Program has a maximum of 10 participants only.

HOW DOES IT WORK?

Step 1: Commit to change and secure your position in the program by paying for the first month. (second payment isn’t due until 4 weeks after program starts)

Step 2: Our Advisory Team or Coach will meet with you individually to discuss your unique circumstances, your goals, your challenges, and develop a success strategy specifically for you for the next 8 weeks. You will also have your first Personal training Session before the program starts to go through Movement Mechanics to expect in group classes and set you up for success.

Step 3: We will work together to get you ready for program commencement on Monday 10 Feb - giving you access to nutrition guidance and scheduling classes to create a routine that works best for you. Your private coaching sessions can be done anytime throughout the 8 weeks which are individually focused on you.

Step 4: From Monday onwards, we will be supporting you through daily check-ins, nutrition & lifestyle hacks, and providing total accountability during your 8 week journey.

Step 5: At the completion of your program you will be leaner, stronger and more confident - supported with the tools and resources needed to continue your journey of self-improvement.

WHY PHERFORM?

Pherform has always focused on providing tailored specific strength and conditioning through our FST programming in a group environment to women who want to be fitter, stronger, healthier and leaner.

Female Specific Training Programming: structured programming that allows you to train 6 days a week and targets 3 Key Modalities: Metabolic Conditioning, Hypertrophy, and Strength & Power.

​Supportive Community: Members and Staff who encourage and support a positive and healthy lifestyle

​Group Training: Individualized attention in over 11 small group classes daily.

​ Quality Coaching: Coaches key responsibilities are structure, safety, guidance and enouragement.

Need To Get In Touch For More Info?

8 Week Program

8 WEEK PROGRAM
HK$3,500.00
Add To Cart