You’ve tried to “get back on track” before.
This time, it’s different because you won’t be doing it alone.
Most women don’t struggle because they don’t want change.
They struggle because they don’t have structure, coaching, accountability and a proven plan.
That’s why we created the 8 Week Program.
A high-accountability coaching container designed specifically for women who want to finally build consistent training habits and KEEP them.
Next 8 Week Program Runs
January 12 – March 9
Early Bird Ends: December 29
Enrollment Closes: January 5
Only 12 spots available
What makes this program different?
Everyone starts together.
Everyone gets coached.
Everyone is supported daily.
You’ll receive personalised direction BEFORE you step into your first class so you begin with clarity and confidence. Then for 8 weeks, we focus on the 3 things that matter most for results:
consistent training
nourishing habits
lifestyle behaviors that are actually sustainable
Over 90% of participants continue into membership or PT afterwards because after 8 weeks of doing the right things with support, consistency becomes automatic.
HOW DOES IT WORK?
Step 1: Orientation & Setup (before week 1) You’ll do your Strength Intro PT session and your first Goal Strategy Session so you start with clarity and confidence not confusion. (This PT session is included in your 4 PT sessions total.)
Step 2: 8 Weeks of Unlimited Training For 8 full weeks you get unlimited access to our female-specific strength & conditioning classes. We’ll help you plan the exact schedule that fits your life. Plus 4 PT Sessions to focus on whatever you want.
Step 3: Daily Accountability + Support. You’ll check-in daily with our coaches through WhatsApp group support, and our team will continually give guidance, feedback and encouragement so you stay on track.
Step 4: Midpoint Check (Week 5) We meet individually again to review progress, adjust goals, and plan your next 4 weeks with precision.on JAN 12 and your first step to creating a routine that works best for you.
Step 5: Results & Continuation At the end of 8 weeks you’ll be stronger, leaner, more confident, and most importantly consistent. You’ll also have a clear recommendation for what your best next step should be.
What You Get
4 Personal Training sessions (one before start + 3 during)
Unlimited group class access for 8 weeks
2 specialist 1:1 Goal Strategy Sessions
Daily accountability & coaching check-ins
A structured training schedule built around your lifestyle
Nutrition + lifestyle education designed for real-world women
Support from a small group of women on the same journey as you.
your Investment
2 payments of $3,900 HKD
(Only $3,700 early bird — if registered before December 29)
That’s less than most women spend each month on coffee, Ubers, Pilates packs, and things that don’t actually change their body or their habits.
This is your reset and your launchpad.
Only 12 women will be accepted.
Registration closes January 5, or when spots are full whichever comes first.
