BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Can you maintain a high intensity interval after interval after interval?
Maintaining high intensity across intervals is key for a balanced training program, targeting different energy systems and boosting cardiovascular health. Training all energy systems enhances performance, recovery, and overall wellness. Our FST Training Program integrates these systems—try to spot them in your next class!