BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Why Electrolytes Are A Game-Changer
ELECTROLYTES... Why you should have them... and its not the same as Hydration
The Pelvic Floor and Core musculature
The importance of the pelvic floor, issues arising from its dysfunction, and a guide to strengthening these crucial muscles.
The DISCOMFORT of heavy breathing
Discomfort…Do you lean in or steer away? Read how discomfort improves our progress.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.
HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE
Strength training is much more than just the weight lifted.
WHY WE CARE ABOUT RANGE OF MOTION
Read what is range of motion and how it helps you improve your strength training.