BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Ever feel lightheaded or fatigued during your workouts or daily activities?
Feeling lightheaded or fatigued? An electrolyte imbalance might be the cause, affecting both workouts and daily activities. Try supplements like SUPERnatural⁺ or RE-LYTE for a quick boost.
Can you maintain a high intensity interval after interval after interval?
Maintaining high intensity across intervals is key for a balanced training program, targeting different energy systems and boosting cardiovascular health. Training all energy systems enhances performance, recovery, and overall wellness. Our FST Training Program integrates these systems—try to spot them in your next class!
5 FAQS About Protein
Many women hesitate to start taking protein due to misconceptions, like the fear of becoming bulky. It’s important to understand that protein is essential for recovery and daily functions. Avoiding it could hinder your progress.
ARE YOU SPENDING OR SAVING?
Understand your balance to achieve your health goals without long-term tracking. Need guidance? Our nutrition accountability team is here to help!
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
Why Electrolytes Are A Game-Changer
ELECTROLYTES... Why you should have them... and its not the same as Hydration
The Pelvic Floor and Core musculature
The importance of the pelvic floor, issues arising from its dysfunction, and a guide to strengthening these crucial muscles.
The DISCOMFORT of heavy breathing
Discomfort…Do you lean in or steer away? Read how discomfort improves our progress.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.
HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE
Strength training is much more than just the weight lifted.
WHY WE CARE ABOUT RANGE OF MOTION
Read what is range of motion and how it helps you improve your strength training.