Training with an injury is possible with the right approach and guidance. Whether it's a sprained ankle, back pain, or wrist discomfort, injuries often come with fear of movement. At Pherform, we work with you to assess your injury, separate the pain from fear, and find safe alternatives to keep you moving. Partnering with experts like a physio and prioritizing rest, nutrition, and recovery are key to overcoming injuries.

Don’t let fear hold you back—reach out to our team, and let’s find a solution together.

RPE, or Rate of Perceived Exertion, helps you train smarter by measuring workout intensity based on how it feels. At Pherform, we use RPE to personalize training, prevent overtraining, and optimize results. It’s a simple and effective way to stay in tune with your body and progress safely.

Protein isn’t just about building muscles—it’s vital for tissue repair, immune defense, and metabolic regulation. For those with active training habits, we recommend 1.2 to 2 grams of protein per kilogram of body weight daily. Need help staying on track? Take advantage of our Holiday Season nutrition program discount and get the accountability you need!

Feeling lightheaded or fatigued? An electrolyte imbalance might be the cause, affecting both workouts and daily activities. Try supplements like SUPERnatural⁺ or RE-LYTE for a quick boost.

Maintaining high intensity across intervals is key for a balanced training program, targeting different energy systems and boosting cardiovascular health. Training all energy systems enhances performance, recovery, and overall wellness. Our FST Training Program integrates these systems—try to spot them in your next class!

Many women hesitate to start taking protein due to misconceptions, like the fear of becoming bulky. It’s important to understand that protein is essential for recovery and daily functions. Avoiding it could hinder your progress.

Understand your balance to achieve your health goals without long-term tracking. Need guidance? Our nutrition accountability team is here to help!

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Strength training is much more than just the weight lifted.