The Power Of A Program....

THE POWER OF A PROGRAM....

Is only as good when it’s followed.

The progress you want comes when you follow a program and give your best effort.

While everyone’s idea of progress is different and the results that come from progress vary, there’s no doubt we all want positive change. That progress could be getting stronger, leaner, faster, healthier or positive changes in mood and behaviour.

In order for that change and progress to take place having a structure plan and program is key. 

Now don’t get me wrong; any physical movement is better than no movement because life can get in the way.

But doing random exercises online or dropping in to 3 different gyms throughout the week and doing this on a consistent basis won’t help you with the long-term progress you desire.

People don’t lack knowledge.

They lack the ability to follow through.

There are hundreds of online workouts, YouTube videos, tutorials out there for you to do on your own AND for FREE. 

What you really need to ask yourself is do you do them?

If you needed a financial adviser would you try on your own or would you go to someone who is an expert at it?

The same goes for your training program.

There’s a reason our FST program structure has been successful for the last 6+ years. It has helped hundreds of women get consistent and progress. It shows you how training can be part of your lifestyle and routine.

It provides you the well balanced training required to get stronger, faster, healthier and leaner. 

It allows you to train daily because every training day is built upon the previous; nothing is random.

So let us do the science and work so all you need to do is show up and give your effort.

Come join us on either of our intro packs and let us help you get started towards the progress you deserve.