Our Sustainable Nutrition Program helps you find out what your body needs to move and feel better while making better nutrition decisions more often.
Have you been Consistent in your Training and want a bit more?
Have your eating habits started to get out of line?
Not sure where to start when setting new eating habits?
The program is designed specifically for you based on your goals, current training program, and lifestyle habits.. We ideally would like for you to already be consistent in a training program so you can focus on dialing in your nutrition. Don't worry if you aren’t follow a training program yet; we will work with you on establishing both a nutrition plan and training program.
We do not consider this program as a diet. To us a diet is a short term goal, where our program gives you the necessary tools and structure that you can sustain over a long period of time.
You have two Options:
Weekly Meetings
Great for those who need the weekly accountability to keep on track
Monthly Meetings
Great for someone who needs the occasional check in for accountability
As part of the program you will receive:
Current lifestyle & nutrition analysis
Virtual 30 min consultation
Personalised nutrition plan
Online Education
Communication directly with your Coach
We do require a minimum of 3 months of everyone. While we can start to change small habits in a 12 week period, the longevity is the ultimate goal. The more you put in, the more you will get out of it.
Always remember nutrition habit change doesn't happen overnight and takes time and consistency, just like we need with training, work, and life. Be patient but consistent and the changes you desire can happen.
Are you interested in Joining our Program?
Step 1: Reach out to our Team. We will schedule a 30 minute free consult to discuss your current nutrition habits and discuss what nutrition accountability will mean to you and getting you to your goal.
Step 2: Commit to the program by making the first month of payment.
Step 3: We will send you a questionnaire where you will fill out info on your current nutrition and lifestyle habits and short term and long term goals surrounding nutrition. We also ask that you journal 3 days of food so we have an idea of your current food intake. This is required before your first call with Coach.
Step 4: You will then have your first call with Coach to discuss your specific program and go through how you will proceed forward.
Step 5: You Start towards reaching better nutritional habits so you can achieve your specific goal!
Nutrition Coaching
FAQ (Frequently Asked Questions)
DO I HAVE TO COOK FOOD?
If you don’t like to cook or don’t have space/kitchen to cook, don’t worry. There are options for convenient food delivery options that we can recommend. (see some of those here).
HOW MUCH WATER SHOULD I BE DRINKING?
Water flushes waste from the body, regulates body temperature, transports nutrients and is necessary for digestion. Drinking enough each day depends on each person, but in general Women should drink 2.5 to 3 litres per day. Another factor to consider implementing is electrolytes in to your liquid intake.
WHAT ARE MACROS?
Macros is short for macronutrients. There are 3 forms of macronutrients: protein, carbohydrates, and fats. Macronutrients provide your body with energy which is measured in calories. They are essential for the body to maintain its structure and function. Macros = fuel to the body. Every individual needs macronutrients but the amount of each varies from individual to individual.
WHAT DOES THE PROGRAM INCLUDE?
The program includes 1 weekly consultation, personalised meal plans, coaches weekly review and feedback of food diary submission, weekly educational content, general guidance to develop nutritional habits.
WHATS MY DAILY CALORIE LIMIT/INTAKE?
Every person’s daily calorie limit will be different. Your daily movement, age, current weight, height, body type and goal are all different factors we will consider. NO ONE PERSON IS THE SAME. In your first consultation, your nutritional specialist will guide you through what’s needed for your personal calorie targets.
WHAT DETAILS DO I SUBMIT ON MY FOOD DIARY?
When submitting your food diary we are looking for three inputs: type of food consumed, amount of each food consumed, and the time of consumption.
WHEN SHOULD I EXPECT TO SEE RESULTS?
There is no simple answer to say when you will see the results desired. Nutrition habits are not built overnight and current state is most likely from years of unhealthy habits built up over time. This is not a quick fix.
The more commitment you show to the program, your nutrition habits, your training schedule the better the results you’ll see over time.
HOW DO I MEASURE MY FOOD?
The most accurate measurement will be weighing your food with a food scale. It isn’t paramount for you to have one though. You can use measuring cups or the hand (thumb, fist or palm) as a measurement.
We advise using a food tracking app such as chronometer or myfitnesspal. In both you will be able to track calories, macros, and search for the most accurate food and measurement of what you are intaking. These apps typically have takeaway food options for you to select as well.
CAN I DRINK ALCOHOL?
You can choose to do anything you want. In general alcohol per gram is 7 calories. When you go out, you can make smarter alcohol choices. Think clear liquid alcohol is the best, and avoid high sugar alcohol, such as ciders and beers. Understand though that alcohol is ethanol and you body will