0
Skip to Content
Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Core Strength,
  • Upper Body Strength,
• 11/11/24

Banded Lateral Plank Shuffle

This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation.

Next

Banded Bicycle Crunch

You Might Also Like

Related Embedded Video Item Thumbnail Banded Horizontal Pull/Row
Related Embedded Video Item Thumbnail Banded Squat Jumps
Related Embedded Video Item Thumbnail Banded Clamshell
Related Embedded Video Item Thumbnail Banded Bicycle Crunch
Related Embedded Video Item Thumbnail Banded Glute Kickback

WE ARE STRONGHER, TOGETHER. ♡

Female-Specific Training

Who We Are

Membership Options

Where To Find Us

Getting Started

Blog

FAQs

Pherform Limited 5F LKF29 Building29 Wyndham StreetCentral, Hong Kong 2798 8824

Info@pherform.com