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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Core Strength,
  • Upper Body Strength,
• 11/11/24

Banded Lateral Plank Shuffle

This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation.

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Banded Bus Drivers

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