Lower Body Strength, • 11/11/24 Banded Monster Walks This movement targets the glutes, stabilised the hip joint and knee joint. Previous Banded Squat Jumps Next Banded Bear Crawl Hold You Might Also Like Banded Lateral Plank Shuffle Banded Glute Kickback Banded Glute Bridge Banded Clamshell Banded Bus Drivers
Lower Body Strength, • 11/11/24 Banded Monster Walks This movement targets the glutes, stabilised the hip joint and knee joint. Previous Banded Squat Jumps Next Banded Bear Crawl Hold You Might Also Like Banded Lateral Plank Shuffle Banded Glute Kickback Banded Glute Bridge Banded Clamshell Banded Bus Drivers
