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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Lower Body Strength,
• 10/19/21

Banded Clamshell

This movement targets the glutes.

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Banded Glute Bridge

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Banded Glute Kickback

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