Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
What to Expect From a Workout Class at Pherform?
Through this article, we hope that we can share what to expect in our gym and workouts, and help alleviate some of your fears.
THE POWER OF A PROGRAM....
Read How following a Structured Program Leads You Closer To The Results You Want.
CARDIO TRAINING IS NOT THE SAME AS STRENGTH TRAINING
Read more on how Strength training is different than cardio training and the benefits of each form of training.
QUALITY > QUANTITY
Quality over Quantity is the secret recipe for long term success when it comes to training.
Guide To Training While Traveling
Here are 3 ways to maintain your training while on Holiday.
THE MATH BEHIND THE MOVEMENT (Part 1)
Read why a training program should have clear objectives that underpin each session both in isolation of and in conjunction with all others.
SQUAT VERSUS DEADLIFT
Read more about the main differences between the squat and deadlift.
BEING A ROLE MODEL FOR OUR YOUNGER GENERATION
READ HOW OUR WORDS AND ACTIONS CAN IMPACT THE YOUNGER GENERATION’S HEALTH.
THE SQUAT (SPOT)LIGHT
Understand how your skeletal structure and proportions can affect your squating patterns.
A ONE SIDED STORY- UNILATERAL WORK
Read how unilateral work has several benefits to our body.
NEW YEARS RESOLUTION
When setting any goal, read what we should avoid and what we must do.
HOW CAN YOU CONTINUE TO IMPROVE AFTER STRENGTH TRAINING 2+ YEARS?
Read How to Continue to Improve in Strength after you’ve overcome the initial ‘beginner gains’
WHEN CHANGE OF LIFESTYLE BECOMES LIFESTYLE CHANGE
Here are 3 ways to ensure you keep moving forward with Lifestyle habit changes.
HOW TO ELIMINATE THE POST HOLIDAY GUILT
Here are 3 priorities to Eliminate Having Post Holiday guits
POSITIVE AFFIRMATIONS FOR SELF-CHANGE
Self-affirmations buffer stress and help improve troubleshooting problems as it forces you to think of the steps on how to get to where you want to be, both in the short term and long run. They are there to help create self-change and serve as inspiration and they are there to be your WHY.
Training with Muscular Soreness
It’s nice to feel a little sore! It’s also inevitable, so how we deal with it day to day is paramount. At Pherform you can expect the highest standard of programming, ensuring your training is as effective and enjoyable as possible.
Outcome and Process Goals: How to Use it to Your Advantage
Outcome goals are as the end result of an overall effort and are generally attained in period of time such as several weeks, months or even years in the future. Process goals refer to the mini goals we set in place to allow us to inch closer to that outcome goal.