Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHEN DOES ONE HIT ENLIGHTENMENT?
Read about Monica’s story as she finds her passion in fitness.
TRAINING HACKS WHEN TRAVELING
Here are 4 tips on how keep your training as part of your day especially when traveling.
STEPH’S PREGNANCY POWER
Read how Stephanie Felt Comfortable Training throughout her Pregnancy.
TRAINING GAVE ME THE ENERGY I NEEDED
Read how training gave Pureum energy in her everyday life.
TWO FRIENDS TURNED FITNESS FRIENDS
Here how Genevieve and Stephanie encouraged each other to start together.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.
HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE
Strength training is much more than just the weight lifted.
AGE IS ONLY A NUMBER
Read how Maria didn’t let her age stop her from making fitness a priority.