5 FAQS About Protein

Here are a few commonly asked questions about protein by our members.

Women tend to be more hesitant to start taking protein as there have been misconceptions about it, one of those being that it makes you bulky. (Not that this is a bad thing, but we all have different goals, and that’s okay!)

Protein is not something to be avoided. It’s an essential part of our recovery and daily functions, and without protein, your efforts may just go to waste.

Our goal is to make this information more accessible so you can make better decisions when it comes to your nutrition.

What other questions do you have about protein? Let us know in the comments.