BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
5 FAQS About Protein
Many women hesitate to start taking protein due to misconceptions, like the fear of becoming bulky. It’s important to understand that protein is essential for recovery and daily functions. Avoiding it could hinder your progress.
ARE YOU SPENDING OR SAVING?
Understand your balance to achieve your health goals without long-term tracking. Need guidance? Our nutrition accountability team is here to help!