No Weight Scale. No Guessing. Just Real Data.
At Pherform, we believe in empowering women through strength training and helping them achieve their fitness goals with real, measurable progress—no weight scales, no guessing. Just data-backed results.
Meet Myriam
After committing to heavy strength training and following a consistent program at PHERFORM, Myriam achieved incredible results. Here’s what 14 months of Dexascan data revealed about her transformation:
🔻 Dropped 7.7% body fat
🔻 Decreased 5.5 kg in fat mass
💪 Gained 1.6 kg lean muscle
🦴 Boosted bone density by 4.9%
These results prove what happens when women lift heavy, lift often, and train smart.
Why Strength Training Works for Women
Strength training is more than just lifting weights—it’s about building a stronger, healthier, and more resilient body. Whether it’s reducing body fat, improving muscle tone, or increasing bone density, strength training delivers sustainable, life-changing results.
At PHERFORM, we guide women every step of the way with programs tailored to their individual goals. No guesswork, just science-driven training that works.
Ready to Start Your Journey?
Are you ready to see real results like Myriam? Let us show you how empowering and transformative strength training can be.
Schedule in a No Sweat Intro Call or visit our gym to get started! Together, we’ll help you achieve your goals
