STRENGTH TRAINING SERIES 3 of 5

Written By Stephanie Poelman

So far we’ve covered What is Strength Training in Series 1 and Benefits of Strength Training in Series 2.

No we discuss What is Muscular Adaptation.

LIFTING HEAVY CHANGES YOUR BODY! 🔥

Your muscles don’t just get stronger overnight—they adapt to the demands you place on them. Strength training sparks a series of changes that make you more powerful, resilient, and efficient. 👊

Keep challenging yourself in the gym, and your body will level up in ways you can’t see but will definitely feel.

Drop a 💪 in the comments if you’re committed to getting stronger!

Stephanie Poelman
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Strength Training Series 2 of 5