BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Training With An Injury
Training with an injury is possible with the right approach and guidance. Whether it's a sprained ankle, back pain, or wrist discomfort, injuries often come with fear of movement. At Pherform, we work with you to assess your injury, separate the pain from fear, and find safe alternatives to keep you moving. Partnering with experts like a physio and prioritizing rest, nutrition, and recovery are key to overcoming injuries.
Don’t let fear hold you back—reach out to our team, and let’s find a solution together.
Training Intensity: RPE
RPE, or Rate of Perceived Exertion, helps you train smarter by measuring workout intensity based on how it feels. At Pherform, we use RPE to personalize training, prevent overtraining, and optimize results. It’s a simple and effective way to stay in tune with your body and progress safely.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.