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Our blog features two parts:

1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.

2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.

Educational Stephanie Poelman Educational Stephanie Poelman

Training Intensity: RPE

RPE, or Rate of Perceived Exertion, helps you train smarter by measuring workout intensity based on how it feels. At Pherform, we use RPE to personalize training, prevent overtraining, and optimize results. It’s a simple and effective way to stay in tune with your body and progress safely.

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Educational Stephanie Poelman Educational Stephanie Poelman

Why Protein is Essential for Your Body's Efficiency

Protein isn’t just about building muscles—it’s vital for tissue repair, immune defense, and metabolic regulation. For those with active training habits, we recommend 1.2 to 2 grams of protein per kilogram of body weight daily. Need help staying on track? Take advantage of our Holiday Season nutrition program discount and get the accountability you need!

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