Quality over Quantity is the secret recipe for long term success when it comes to training.

Read about 3 things to think about when looking at exercising.

Here are 3 ways to maintain your training while on Holiday.

Read why a training program should have clear objectives that underpin each session both in isolation of and in conjunction with all others.

Read more about the main differences between the squat and deadlift.

Read How Our Words And Actions Can Impact The Younger Generation’s Health.

Understand how your skeletal structure and proportions can affect your squating patterns.

Read how unilateral work has several benefits to our body.

When setting any goal, read what we should avoid and what we must do.

Read How to Continue to Improve in Strength after you’ve overcome the initial ‘beginner gains’

Here are 3 ways to ensure you keep moving forward with Lifestyle habit changes.

Here are 3 priorities to Eliminate Having Post Holiday guits

Self-affirmations buffer stress and help improve troubleshooting problems as it forces you to think of the steps on how to get to where you want to be, both in the short term and long run. They are there to help create self-change and serve as inspiration and they are there to be your WHY.

It’s nice to feel a little sore! It’s also inevitable, so how we deal with it day to day is paramount. At Pherform you can expect the highest standard of programming, ensuring your training is as effective and enjoyable as possible.

Outcome goals are as the end result of an overall effort and are generally attained in period of time such as several weeks, months or even years in the future. Process goals refer to the mini goals we set in place to allow us to inch closer to that outcome goal.