Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Clamshell Banded Squat Jumps Banded Glute Bridge Banded Monster Walks Banded Glute Kickback
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Clamshell Banded Squat Jumps Banded Glute Bridge Banded Monster Walks Banded Glute Kickback
