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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Lower Body Strength,
• 11/11/24

Banded Squat Jumps

This movement targets the leg muscles, activate hip stability and generates explosive power.

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Banded Monster Walks

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