0
Skip to Content
Pherform Gym
Membership Options
Getting Started
Female-Specific Training
Who We Are
Where To Find Us
Blog
FAQs
Training Videos
Get Started
Pherform Gym
Membership Options
Getting Started
Female-Specific Training
Who We Are
Where To Find Us
Blog
FAQs
Training Videos
Get Started
Membership Options
Getting Started
Female-Specific Training
Who We Are
Where To Find Us
Blog
FAQs
Training Videos
Get Started
  • Upper Body Strength,
• 11/17/21

Banded Horizontal Pull/Row

This movement targets the back muscles.

Previous

Banded Bus Drivers

You Might Also Like

Related Embedded Video Item Thumbnail Banded Clamshell
Related Embedded Video Item Thumbnail Banded Bicycle Crunch
Related Embedded Video Item Thumbnail Banded Glute Bridge
Related Embedded Video Item Thumbnail Banded Lateral Plank Shuffle
Related Embedded Video Item Thumbnail Banded Bear Crawl Hold

WE ARE STRONGHER, TOGETHER. ♡

Female-Specific Training

Who We Are

Membership Options

Where To Find Us

Getting Started

Blog

FAQs

Pherform Limited 5F LKF29 Building29 Wyndham StreetCentral, Hong Kong 2798 8824

Info@pherform.com
Chat with us on WhatsApp