Strength Training Series 1 of 5

Strength training is a progressive skill learned over time.

Just like any other skill you learn, it takes repetition and consistency to get better.

Not know what is strength training and all the terminology that comes along with it can feel overwhelming.

Sometimes that’s enough to stop us from trying it out.

So we hope with this series of 5 topics it gives you a better understanding and you can feel prepared for what to expect.

Strength training will improve how you perform in the gym, but it also changes how you move and feel in your daily life.

Every Women will face Sarcopenia(the loss of muscle mass) and osteoporosis (the loss of bone mineral density) as we transition through menopause but we counteract it with strength training.

So if you are new to strength training and want to learn more about how to start, come to Pherform where we work with Women everyday who felt just like you.

Send us a DM to book a call.