Strength Training Series 2 of 5

In Series 1 we covered the topic of What Is Strength Training:

This time we discuss the Benefits of Strength Training.

As Women, we are at higher risk for losing muscle mass and bone density over time. Strength training can help reverse those effects.

But that’s just one of the many benefits it provides.

This is why we prioritize 3 days a week to solely focus on strength training.

So if you are new to strength training and want to learn more about how to start, come to Pherform where we work with Women everyday who felt just like you.

Send us a DM to book your free no sweat intro call.