This program was created to provide accountability in the following areas: TRAINING, NUTRITION, and LIFESTYLE. We believe in the power of the community so we have all participants start at the same time. With unlimited classes, PT sessions, weekly educational topics, nutrition advice and 24/7 Support from all participants, this is a perfect program for anyone looking at creating a better routine.

This program is offered at select times throughout the year.

This membership was created with students in mind. We know how important daily exercise and training can lead to better mental and emotional well being but we understand their budget is limited.

By creating this membership we hope to give students a consistent routine with fitness and lead to lower amounts of stress.

Please reach out if you want to know more info on this membership

Transforming Young Women Today To Become The Strong Women Of The Future

Our 8 week Youth Program has been created for young women in Hong Kong aged 13-17 years of age to become strong, confident & resilient through structured training, education, accountability & teamwork.

There is never a wrong time to be introduced to the importance of building functional movement and creating a healthy relationship with our body.

Reach out to our Team to hear more.

Pherform Dream Team was started back in 2016 to provide Domestic Helpers the opportunity to train for free. Majority of these women leave their home and family to move to Hong Kong for opportunity and yet dont have access to training facilities. It was our mission to help women build confidence and resilience regardless if they could afford to pay or not. These are the same women who care for many families in HK and the least we could do is give access to something we are so passionate about.

Join every Sunday at Tamar Park for free. Check out the Facebook group for up to date information.

Our Sustainable Nutrition Program helps you find out what your body needs to move and feel better while making better nutrition decisions more often.

The program is designed specifically for you based on your goals, current training program, and lifestyle habits.. We ideally would like for you to already be consistent in a training program so you can focus on dialing in your nutrition. Don't worry if you aren’t follow a training program yet; we will work with you on establishing both a nutrition plan and training program.